The consumption of Tetraselmis Chuii (in Living Buddha®) for 1 month obtained similar or higher results in Haemoglobin and Oxygen consumption when compared to a high-altitude or high-intensity training for at least three months.
This is the conclusion of a clinical trial in Spain*.
Hemoglobin is a protein found in red blood cells. These cells are responsible for carrying oxygen around the body. Higher oxygen uptake means fuel to muscles, which translates to improved performance and endurance.